Studies have shown that people who smoke more than six cigarettes a day will have a hard time quitting. Scientists have even been able to show that it is very common for people to make several attempts before they finally succeed, but this must never be a reason to give up. On the contrary, you should accept the fact that you couldn't resist, because it is bound to happen at least a couple of times before you can really be smoke free. There many many different ways to stop smoking, but remember that many different approaches and methods may be better for one person and won't work for another. So if one approach doesn't work for you, you shouldn't give up, because it is highly likely you will have to do it at least a couple of times to get over with it, you should try using a different approach.
Cigarette smoking involves two types of addiction, the first one is a physical addiction to nicotine and the second one is a psychosocial habit.
Many people can quit successfully buy stopping right away. But it's better for those who are more physically dependent on nicotine to gradually stop taking in nicotine before trying to quit altogether. This makes it a lot easier by decreasing their experience with unpleasant symptoms when they quit. One method to do this is to replace nicotine by some products as nicotine patches or nicotine gum. Both of these are now available without a prescription. But you shouldn't forget that they are expensive and will not make you stop smoking. They are just there to wear off the effect of nicotine. Another great method to stop smoking is by switching progressively to cigarette brands with lower nicotine levels before finally quitting. For example, you could switch once a week for a couple of weeks. But the problem with this method is that most smokers compensate all of this by smoking more cigarettes, or puffing more deeply, and this can be much less effective than smoking them as you usually do.
Another effective method to stop smoking is to identify your personal triggers, which are situations where you feel like you must smoke, and to develop a plan to deal with them. These triggers can be people, for example you smoke around friends, or places, like in a bar, or even emotions. If you continue to identify difficult situations after you quit, this will help you by keeping you smoke free. If by chance you have to take a cigarette because you can't resist, don't give up, because you were almost there. Just study the last situation and see what went wrong to prevent it in the near future.
There are many good reasons for you to quit, thinking about this could help you go threw those hard times. For example, think about the money you'll save. If you buy one pack every two days, you could be saving up to one thousand dollars in a year. You should also think about how good you will feel after you quit. This might not seem very true for some people, but on the long run, it is obviously true. Another think to look forward to is the fact that food does smell and taste better when you're smoke free.
If you look at the list of the horrible side effects of smoking, you will be amazed by what is in that cigarette can do to you. But to look on the bright side, here is a list of benefits that begin immediately after smoking; in twenty minutes, your blood pressure and pulse return to normal rate, in twenty four hours, your chance of heart attach will have decreased significantly, in forty eight hours, walking becomes easier, and smell and taste return to normal, in three months, lung circulation can increase up to thirty per cent, and in one year your risk of heart disease is one-half of what it was one year ago. This shows that it does not matter how long you've smoked. These are reliable changes which you will enjoy.
Apartment real estate is a massive business in Statesboro, Georgia. Statesboro is a very small university town with almost 18,000 students. Big wig commercial real estate people come in and build massive complexes, or expand existing ones.
Out of all the different choices of apartments, there is one complex that should be avoided.
Welcome to the Varsity Lodge, of Statesboro, Georgia. I like to refer to it as the ghetto/gateway to hell, but that's just me.
The Varsity Lodge is definitely one of the worst places to live in Statesboro. If you don't believe me, here's a little story of enlightenment.
The first week that I moved into this apartment, I was up playing a video game and it was around 3:00 a.m. Oddly enough, I heard a knock on the door. Oh and, speaking of doors, none of the doors in this place have peep holes, not a single one. So I opened it, thinking it might be one of my friends, maybe they were drunk or something. But no, it was this quite intimidating looking black guy who lived above me and he wanted to bum a cigarette. I could hardly understand him because he had a “grill” but, I think he said his name was “TP.” Kind of makes you chuckle, doesn't it? Anyways, TP took a cig from me and that was that. The next night he came down again, wanting another cig, but this time spying my cell phone lingering on the countertop behind me. He asked me if he could use it, and I lent it too him, myself having no desire to anger this TP fellow. From what I heard, it sounded like he was calling his “boys” for a “deal.”
Anyways, to make a long story short, this became habitual and I eventually had to keep my cell phone out of sight and lied to him and told him I left it on the roof of my car when I was getting in and drove off.
Also note, this guy lived with a young white girl, they were a couple. Anyways…so a few weeks pass by, I'm broke because now I'm having to buy two packs of cigs a day to feed TP's habit, and then one night, the most curious thing happened…
I heard screams of bloody murder coming from a woman above me when I was trying to sleep. I awoke with a startle, grasping for one of the two over-sized kitchen knives I kept by my recliner in which I slept (my bed is plywood and isn't that comfortable). Shaking myself of mid-sleep stupor, I sat in the dark, bearing an almost first person perspective of what was apparently a domestic beating. I could hear the girl run around, TP would yell, catch her, the girl would scream like a banshee loud enough to make your blood curdle, and then I would hear the thumps, thuds, and crashes of a girl getting the crap kicked out of her by a crazed man.
I called the police anonymously and he was hauled off to the slammer, the girl was OK though. Think that's the end of it? Think again.
So even though TP got booked for an unknown amount of time (must have been awhile because he violated probation I later found out), his girl still was staying above me. Weird people began showing up…more grills, and more bumming cigarettes. Boy was this getting old…eventually these new people that began coming around got so friendly with me, that they started offering me drugs such as weed, crystal methamphetamine, and crack. All of which I refused.
And if the wife beating and drugs weren't enough, along comes TP's ex babies mama. And let me tell you, she was pissed. She would come and beat down the girls door, literally kick it in during the wee hours of the morning and they'd get into ridiculous fist fights. Truly obscene, and dare I say it, barbaric?
Eventually, these people (the girl included) got evicted after I complained enough. It's been fairly quiet since then in this rundown, rotting old complex. I've made a new friend, a sparrow has nested in the nook above my door and is having babies, perhaps this is a sign?
The paneled walls (yes, I have panels instead of a solid wall) still shake every five minutes when a “homie rollin' dubs” comes through in his “ride.” But I've seen more police here, so that must be a good sign.
I guess I should tell you about the general complex itself. It's really old, very worn down. It has a pool that is about 4×6 ft with a depth of 2 ft. I guess it's more of a puddle than a pool, right?
The Varsity Lodge is fairly cheap in price, and they are all one bedroom apartments that come in studio, small, medium, and large sizes. I have a medium which is $310, and they don't include any utilities (lots of the nicer places do). There is a crappy little on-site laundry mat that I don't even think works, but I've been too scared to try because I think my cloths will be stolen. We have AC units, no central heating and air, and the boxes are loud as hell.
Management is cool. This nice lady and her sidekick who I suppose is the assistant manager run the place with a maintenance “crew” consisting of one person. They are nice people though and I think they understand that their complex is a bit “under par.” So if you need something they're more than willing to give it to you. I've gotten two new refrigerators so far for free.
I definitely wouldn't recommend the Varsity Lodge apartments to anyone who is seeking a safe place to live in Statesboro, Georgia.
Major League Manager Dies
James Gammon—the manager from Major League and a lot of other stuff—died over the weekend after a long battle with cancer. Everybody smoke a pack of Marlboro Reds and talk like him in his honor.
Thank you for your continued support of Deadspin. See you tomorrow morning.
Send an email to David Matthews, the author of this post, at david@deadspin.com.
billboard after improvement
billboard before improvement
FOR IMMEDIATE RELEASE
June 27, 2010
San Francisco
The Billboard Liberation Front (BLF) is honored to announce a new marketing partnership with Philip Morris (PM) that finally brings together the rugged sense of American independence with your most important choice as a consumer: your death. The message of “My Life. My Death. My Choice.” informs and empowers the consumer to choose, as their god given right, how they want to die. Philip Morris brings this message to the consumer to remind them that some rights are inalienable in life as they are in death.
“We’ve always said that the only two things in life that are unavoidable are death and taxes,” commented Michael E. Szymanczyk, Chairman and Chief Executive Officer, Philip Morris. “This campaign drives home that message where, if you are gonna die, might as well do it on your terms. Just like our Marlboro Men did.” According to Patrick B. Smelt, Chief of Marketing, “This bold message of independence and demanding life and death on your terms fits with the current zeitgeist of anti-establishmentarianism and post-post-modern rage at the repressive state demanding a healthier you and your environment.”
The BLF was honored to accept this exciting challenge. “We have no comment on President Obama’s health care reform, but many consumer of Philip Morris’s products do. We felt that this campaign picks up on a widespread rage that some nameless, faceless bureaucrat might give them cheaper health care, preventative treatment, and maybe deny them the sweet release we are all seeking,” said Rico T. Spoons, BLF Director of Offense as he idly drew a razorblade across his wrists. “This oppressive political climate and fascist approach towards health raises the comforting question of ‘how will you end it all?’ I like to think that we are just giving some poor folks a reminder that Philip Morris will always be there to help kill you.”
All former Marlboro Men, Wayne McLaren, David McLean and Dick Hammer, were unavailable for comment due to their rugged, manly choice of death by lung cancer.
The improvement can be viewed on Howard at Van Ness in San Francisco.
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